Hypnotherapy for Anxiety at London Hypnosis

Learn how to break free from anxiety with hypnotherapy

Anxiety Explained

At low levels anxiety can help us stay focused and mentally alert. It helps us remember our passports at an airport, to remember to lock the doors when going away or to perform at our very best in an interview. In excess however and when anxiety becomes constant it can be crippling for the sufferer.

 22736434411 22e6d692e3 k

 

Anxiety is the body’s natural response to threat triggered by the sympathetic nervous system, often known as the flight or flight response and produces the following effects:

 

  • Increase in heart rate

  • The brain becomes highly alert

  • The breathing rate becomes rapid, providing more 02

  • Blood sugar levels increase to provide the body with its additional energy needs
  • Sweating increases to lower the temperature of the body
  • Muscles become highly alert and may perform feats of unusual strength

 

Anxiety Symptoms

  • Overwhelming feelings of panic
  • Feelings of going crazing and losing control
  • Chest pain
  • Heart palpitations 
  • Feeling that you are about to pass out
  • Hypreventilation
  • Dissociation
  • Shaking or trembling 

 

Types of Anxiety

Anxiety disorders, can be grouped into six major types each having a distinct symptom profile: 

  • Anxiety attacks
  • Generalised anxiety disorder 
  • Phobia
  • Social anxiety disorder
  • Obsessive-compulsive disorder (OCD)

  

Light at end of anxiety tunnel

 

Not everyone who worries has an anxiety disorder. You may experince excessive anxiety if you are under a heavy work load, had a lack of sleep or even consumed to much caffiene.

It is important to visit your G.P to get a firm diagnosis of any anxiety disorder before seeking treatment to rule out a medical condition such as asthma, thyroid issues or hypoglycemia Side effects of certain medications can also cause anxiety symptoms.

 Once a diagnosis has been made treatment can sought. Matt Jacobs at London Hypnosis has helped hundreds of people break free from all the above anxiety disorders. 

 

15712624094 905453b420 o 

Hypnotherapy & Anxiety

Taking the first step in dealing with your anxiety is understanding that you do not have have to life with excessive anxiety. It is not something that you have to live with. Low levels of anxiety and stress are normal and can be helpful but you do not and should not have to live with excessive anxiety.

27798481365 651fef91f9 k

Understanding how your body works can help you recognise the symptoms of anxiety and deal with them, often before they get out of hand. Hypnosis and Hypnotherapy is a powerful approach in combating stress and anxiety.

From simple breathing techniques to combat hyper ventilation through to advanced techniques such as Eye Movement Desensitisation and Reprocessing (EMDR) Matt Jacobs at London Hypnosis has a wealth experince accumlated over 14 years as a top London hypnotherapist to help you break from stress and anxiety.

If you are unsure how Hypnosis and Hypnotherapy can help you feel free to contact us for caring, confidential advice. Appointments are available in central London and Middlesex with home visits available on request. 

Take that first step and call or email now:

mobile: 07720 74 6652   

email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Contact London Hypnosis

Mobile: 07720 74 665        Email: This email address is being protected from spambots. You need JavaScript enabled to view it.