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The Safe and Effective Way to Stop Smoking with Hypnotherapy in London
Stop Smoking with Hypnosis
You know you should stop smoking, there is not one smoker on this planet that does not understand the health risks associated with smoking, this is precisely why scare mongering doesn't work.
When you see the warnings that "smokers die younger" on a packet of cigarettes, you already know this, you knew this when you started, so why should it stop you now? If you have the desire to stop smoking then there is only one thing you have to understand. You can stop smoking.
Attempting to stop using will power is usually doomed to failure as you try to consciously change an unconscious habit. Hypnotherapy is different. In a stop smoking session, (only one session is usually required) the unconscious mind is accessed so you rapidly and easily stop smoking and become a happy non-smoker.
All you have to do is arrive with the desire to stop smoking. You will leave with no withdrawal symptoms or cravings. You will find that you substitute nothing in place of cigarettes, therefore weight gain is not an issue.
Proven Techniques at London Hypnosis
Matt Jacobs recently carried out the World's first empirical research into using hypnosis to treat cue reactivity in smokers and found that the cue reactivity plays an important role in maintaing smoking behaviour.
What does this mean in the real world? It simply means that you are conditioned to smoke. The physical craving and withdrawal is far less intense than smokers are lead to believe. It is the cues, the associations, that intensify the desire the to smoke. For example a smoker will no have desire to smoke in the morning (even having not smoked for hours while asleep) until a cue fires off the desire, a kettle boiling or pouring a drink are 2 strong examples.
These cues continue throughout the day. Breaks at work, exiting a tube station, socialising with friends are all examples of powerful cues.
Hypnotherapy at London Hypnosis can help you to extinguish these cues and stop smoking for good.
Giving up what?
The mind starts to spin in all directions about the times you’ll not be able to smoke. Breaks at work, the morning coffee, the pub, holidays. It’s as if you're giving up so much.
Yet with hypnosis you needn't think like this. For what are you giving up? Nothing. You body has never needed formaldehyde, cyanide, arsenic and 4000 other chemicals that are found in cigarettes.
So you are giving up nothing. Yet gaining everything.
You will become fitter, richer, calmer, healthier. By doing nothing. How many times in life can you say that? That you can gain so much by doing nothing. By not smoking.
Matt Jacobs at London Hypnosis has helped hundreds of people stop smoking with Hypnosis and Hypnotherapy. His approach is grounded in years of practice and experience as one on London’s top and most recommended hypnotherapists.
Call or email today to see how hypnotherapy can help YOU stop smoking for good.