Hypnotherapy FAQs
Welcome to our hypnotherapy FAQ page, designed to answer your most common questions and help you feel confident about exploring hypnosis and hypnotherapy with Matt Jacobs in London.
Hypnotherapy is often misunderstood, which is why we’ve created this guide — to provide clarity, reassurance, and insight based on over two decades of clinical experience.
Many people are curious about hypnosis but worry it might be “weird” or unsafe. Here, you’ll learn what hypnotherapy really is and what it isn’t.
Hypnotherapy Explained.
Your Questions Answered
If you’re considering hypnotherapy in London, it’s completely natural to have questions before booking your first session. Hypnosis is often misunderstood, and many people feel curious yet cautious about what it involves. This page has been created to provide clear, honest answers based on over 24 years of experience as a clinical hypnotherapist working with clients across London.
Much of what people believe about hypnosis comes from stage shows or films, where the process is exaggerated for entertainment. Clinical hypnotherapy is very different. It is a professional, structured, and evidence-informed therapeutic approach designed to help you enter a deeply focused and relaxed state where positive change becomes more accessible. There is nothing mysterious or theatrical about it — it is simply a natural state of concentration that we all experience at times in everyday life.
Many first-time clients wonder whether they will lose control, fall asleep, or be made to do something against their will. These concerns are understandable. In reality, hypnosis does not involve surrendering control. You remain aware, able to hear and respond, and fully capable of ending the process at any time. Hypnotherapy is a collaborative process, guided safely and respectfully, with your wellbeing as the priority.
Hypnotherapy can help with a wide range of issues, including stress, anxiety, phobias, unwanted habits, smoking cessation, weight management, sleep difficulties, confidence, and performance enhancement. Whether you are seeking support for anxiety relief, habit change, or personal development, understanding how hypnotherapy works will help you approach sessions with realistic expectations — which is one of the most important factors in achieving lasting results.
Over the past two decades, many clients have arrived feeling unsure about hypnosis, only to discover that the experience is calm, natural, and empowering. Hypnotherapy is not about quick fixes or mind control. It is about focused attention, guided suggestion, and helping your mind shift patterns that may no longer serve you. When delivered by an experienced London-based hypnotherapist, the process is safe, professional, and tailored to your individual goals.
Below, you’ll find answers to the most common questions about hypnosis and hypnotherapy, along with myth-busting explanations that separate fact from fiction. Whether you are simply researching clinical hypnotherapy in London or ready to book a consultation, this guide will help you feel informed, reassured, and confident in taking the next step.
Hypnotherapy questions answered
1. What is hypnotherapy?
Hypnotherapy helps people access the subconscious mind through relaxation and focused attention to encourage positive change.
2. Will I lose control during hypnosis?
No. You remain fully aware and in control at all times. You cannot be made to do anything against your will.
3. Can anyone be hypnotised?
Most people can. Success depends on openness and willingness, not “weak-mindedness.”
4. Is hypnosis like what I see in movies or on stage?
No. Stage hypnosis is entertainment. Clinical hypnotherapy is professional and therapeutic.
6. Is hypnotherapy safe?
Yes. It is non-invasive, drug-free, and very low-risk when conducted by a qualified professional.
7. How many sessions will I need?
Some people experience change in 1–3 sessions; others may need more for deeper or long-term results.
8. What can hypnotherapy help with?
The list is huge but common issue treated are: stress, anxiety, phobias, smoking cessation, weight management, sleep difficulties, confidence, pain management, and habit change.
9. Will I remember what happened in hypnosis?
Yes. Most clients remember clearly, though time may feel like it passes quickly.
10. Are there any risks or side effects?
Side effects are rare. Some feel light-headed, emotional, or deeply relaxed, which is normal and temporary.
11. Do I have to believe in hypnosis for it to work?
Being open helps, but even skeptics often respond well.
12. Can hypnotherapy help with serious conditions?
It can support change but is not a substitute for medical treatment. Best results often come when combined with professional medical advice.
13. How does hypnotherapy actually work?
Hypnosis quiets the conscious mind, allowing access to unconscious beliefs and habits, which can then be guided toward positive change.
14. Will I be made to reveal personal secrets?
No. You only share what you are comfortable with.
15. Is hypnotherapy only for people with problems?
Not at all. Many clients use it for personal growth, confidence, motivation, and relaxation.
16. Can children be hypnotised?
Yes, with age-appropriate techniques. Children often respond quickly.
17. What should I expect in my first session?
Discussion of your goals, gentle introduction to hypnosis, and leaving with clarity and relaxation.
18. Can hypnotherapy help with performance or confidence?
Absolutely. Hypnosis improves focus, self-belief, and mental preparation.
19. How long does a session last?
Typically 50–90 minutes, depending on whether it’s your first consultation or a follow-up.
20. Do I need to prepare anything before a session?
Just wear comfortable clothing and come with an open mind and willingness to relax.
Why Choose Matt Jacobs?
With 24 years of clinical hypnotherapy experience in London, Matt Jacobs provides a professional, compassionate, and results-focused approach. Your safety, comfort, and goals are always the priority.
More questions?
Just ask! 07720 74 6652 matt@londonhypnosis.com
© London Hypnosis 2024
