Hypnotherapy for Anxiety in London
Anxiety can be debilitating. Overwhelming feelings of dread and fear that appear out of nowhere. Waking up with terror at the unfolding day, Thoughts racing and worst case scenarios playing out in an endless loop. Sufferers can often find it hard to express these feelings and so suffer in silence. It doesn’t have to be this way. Matt Jacobs has helped thousands of people break free from anxiety using hypnotherapy. He can help you too.
Hypnotherapy can eliminate your anxiety suffering
You dont have to live in a default mode of perpetual anxiety. London Hypnosis can help you.
The fear
Anxiety is the body’s natural response to threat triggered by the sympathetic nervous system, often known as the flight or flight response. Excessive anxiety is where the response is triggered where there is no threat. Something as innocuous as text message saying you phone bill is due, even if you have the money to pay the bill can fire off anxiety in some people. This anxiety can then spread to the mere pinging of the phone. The brain is not working against you, it's merely trying to protect you from a perceived threat, it's trying to ready you for action. It's behaving much like a dog that barks at the postman, it's warning the house of danger where there is none. With hypnotherapy this over protection can be addressed and so eliminate the resultant anxiety.
Symptoms
At low levels anxiety can help us stay focused and mentally alert. It helps us remember our passports at an airport, to remember to lock the doors when going away or to perform at our very best in an interview. In excess and when anxiety becomes constant it can be crippling for the sufferer.
Not everyone who worries has an anxiety disorder. You may experience excessive anxiety if you are under a heavy work load, had a lack of sleep or even consumed to much caffeine. Side effects of certain medications can also cause anxiety symptoms.
Matt is a renowned expert on treating anxiety disorders and has 20 years experience treating them with hypnosis and he can help you to break free from the horror of anxiety as well.
Get Help
Anxiety disorders can be grouped into five major types, each having a distinct symptom profile:
Anxiety attacks.
Generalised anxiety disorder.
Social anxiety disorder.
Obsessive-compulsive disorder (OCD).
Symptoms:
Overwhelming feelings of panic.
Feelings of going crazy and losing control.
Chest pain.
Heart palpitations.
Feeling that you are about to pass out.
Hyperventilation.
Dissociation.
Shaking or trembling.
Hypnotherapy can help with all of the above anxiety disorders and resulting symptoms.
Overcoming Anxiety with Hypnotherapy
The Power of Hypnotherapy for Anxiety Relief
Matt uses powerful hypnosis and hypnotherapy techniques to help you turn off the anxiety response and adopt a new positive, calm, and rational default mode of living. No one should live in a constant state of anxiety—hypnotherapy can help you break free.
Understanding Anxiety and Its Effects
If you suffer from anxiety, your mind has adopted a default mode of overprotection, alerting you to dangers that do not exist. It struggles to differentiate between mental and physical threats, leading to adrenaline surges and hyperventilation as it prepares your body for action.
You Are Not Your Anxiety
Many people believe anxiety is an unchangeable part of their personality. However, this is not true. Anxiety is a learned response, programmed at an unconscious level to react with fear in situations where no real threat exists.
Through hypnotherapy, you can access your unconscious mind and uninstall outdated, unhelpful behaviors and thought patterns—similar to updating the firmware on your phone. Hypnosis helps replace default fear responses with more positive, confident, and rational beliefs and behaviors. No one is doomed to live in a constant state of anxiety; hypnotherapy offers a path to freedom.
Does Hypnotherapy Work for Anxiety?
Many people ask: *Does hypnosis work for anxiety?* or *Can hypnotherapy stop anxiety?* The answer is a resounding yes. Matt has successfully helped clients overcome anxiety during his 20-year career as a hypnotherapist in London. Research supports the effectiveness of hypnosis and hypnotherapy in treating anxiety.
Research on Hypnotherapy and Anxiety Reduction
Scientific Studies Supporting Hypnosis for Anxiety
A 2019 study by Valentine et al., titled *The Efficacy of Hypnosis as a Treatment for Anxiety*, found that "the average participant treated with hypnosis for anxiety improved more than about 84% of control participants." Another study showed that "hypnotherapy demonstrated a 70% enhanced treatment outcome and long-term remission."
How Hypnosis Affects the Brain and Body
Research indicates that hypnosis can significantly reduce symptoms of generalized anxiety disorder (GAD), social anxiety, and phobias. Studies show that hypnosis alters neural pathways related to fear and stress, particularly within the amygdala, a key brain region for processing emotions. This helps reduce excessive worry and promotes a sense of calm and control.
Additionally, hypnosis has been found to lower cortisol levels—the stress hormone—helping to alleviate physical symptoms of anxiety such as increased heart rate and muscle tension. These findings support the use of hypnotherapy as an effective neurocognitive intervention for anxiety management.
Clinical Applications of Hypnotherapy for Anxiety
Hypnotherapy is beneficial for various anxiety-related conditions, including:
- Post-traumatic stress disorder (PTSD)
- Panic disorder
- Performance anxiety
Techniques such as guided imagery, progressive relaxation, and cognitive restructuring help individuals reframe anxious thoughts and develop coping mechanisms. A randomized controlled trial published in *Contemporary Hypnosis & Integrative Therapy* found hypnosis to be as effective as cognitive-behavioral therapy (CBT) in reducing anxiety symptoms, with some patients reporting longer-lasting benefits from hypnotherapy.
Addressing Concerns About Hypnotherapy
While hypnosis is highly effective, it is not a one-size-fits-all solution. Success depends on individual susceptibility and therapist expertise. Though critics call for more large-scale studies, growing evidence supports hypnotherapy as a safe and effective alternative to medication and traditional therapy for anxiety reduction.
Expert Hypnotherapy with Matt
Why Choose an Experienced Hypnotherapist?
Anxiety can be debilitating, affecting personal relationships and professional success. Seeking treatment from an expert clinical hypnotherapist with 22 years of experience can be transformative. With deep expertise in the unconscious mind, Matt helps clients reframe negative thought patterns and achieve lasting relief.
The Benefits of Hypnotherapy Over Traditional Methods
Unlike traditional talk therapy, which can take months or years to yield results, hypnotherapy can produce meaningful improvements in a short time. Matt's refined techniques, perfected over two decades, increase the likelihood of success, helping clients replace limiting beliefs with empowering ones.
In-Person Hypnotherapy in London
Matt provides face-to-face hypnotherapy sessions in London, where clients benefit from his calming presence and expert guidance in a comfortable setting. His personalized approach ensures that each client feels safe and supported throughout their journey to overcoming anxiety.
Online Hypnotherapy for Global Accessibility
Recognizing that many anxiety sufferers struggle to leave their homes, Matt offers online hypnotherapy sessions. These virtual sessions are just as effective as in-person meetings, providing a stress-free way to access expert treatment from anywhere in the world.
Advantages of Online Hypnotherapy
Accessibility: Ideal for those experiencing agoraphobia or social anxiety
Convenience: No need to travel, allowing clients to receive treatment in the comfort of their own homes
Effectiveness:Many clients report significant improvements in anxiety levels from online sessions
Matt’s online sessions create a supportive and reassuring atmosphere, helping clients build confidence at their own pace.
Specialized Treatment for Health Anxiety
The Rise of Health Anxiety Post-Lockdown
Since the pandemic, Matt has seen a sharp rise in health anxiety cases. Health anxiety is characterized by an obsessive fear of having or developing a serious illness, often leading to misinterpretation of normal bodily sensations as dangerous.
Common Triggers of Health Anxiety
Symptoms that can trigger fear and anxiety include:
- Changes in vision
- Fluctuations in heart rate and blood pressure
- Breathlessness
- Dizziness or balance issues
- General aches and pains
While these physical sensations are real, they are not always indicators of a serious condition. However, for those with health anxiety, the fear can be overwhelming and life-altering.
Understanding the Difference: Anxiety vs. Health Anxiety
General Anxiety: Produces real bodily sensations (rapid heartbeat, hyperventilation, pins and needles) that subside with reassurance or once the fight-or-flight response ends.
Health Anxiety: Persists despite reassurance, with the fear of illness fueling a continuous cycle of anxiety.
The Endless Cycle of Health Anxiety
Many individuals with health anxiety:
- Make frequent trips to the doctor yet remain unconvinced by medical reassurance
- Obsessively research symptoms online, worsening their anxiety
- Constantly check their bodies for signs of illness
- Avoid doctors entirely due to fear of receiving bad news
Breaking Free from Health Anxiety with Hypnotherapy
Matt has successfully treated hundreds of individuals suffering from health anxiety using proven hypnosis and hypnotherapy techniques. By addressing the root cause of anxious thought patterns, clients can break free from the cycle of fear and regain peace of mind.
Take the First Step Towards Anxiety Relief
Whether you struggle with generalized anxiety, social anxiety, panic attacks, or health anxiety, hypnotherapy offers a path to lasting relief. With over 22 years of experience, Matt provides expert, compassionate care to help you reclaim your life.
Don’t let anxiety control your future—get in touch today to discover how hypnotherapy can help you live with confidence and calm.
London Hypnosis Anxiety Testimonials
Hear what London Hypnosis clients say about how hypnotherapy has helped them with anxiety.
Names have been removed for total anonymity.
Home visit
A friend recommeded Matt to me after he went to him for stop smoking. I had around four sessions with Matt and with his help I found new ways of dealing with events that used to cause me huge amounts of anxiety. I'm so much calmer now.
West End
Matt treated me with hypnotherapy for anxiety in London. His approach was was caring and engaging. I'd never felt truly hypnotised before untill I had sessions with him. I no longer wake up each morning gripped with fear. Highly recommended.
Edgware
I went to London Hypnosis to get help with my anxiety which had become unbearable. After just the first session, I felt as if a weight had been lifted from me and believed for the first time I could actully shake this once and for all.
Online
I had sessions with Matt online for my anxiety. I'd had hypnotherapy in the past but with Matt is was so much better and much more successful. His explanations of how and why I was feeling and reacting the way I was, were so helpful for me.
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